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To learn more about GORUCK, click here.


We are so thrilled to partner with GORUCK and to become the first  GORUCK RUCKCLUB in Alberta, Canada!


What is RUCKING!

Rucking, simply put, is walking with a weighted rucksack. Rucking has proven to have many benefits including burning up to 3 times as many calories than walking. Men's Heath wrote a great general article about rucking that I encourage anyone who in interested in rucking to check out.


Men's Health Article

Active Resistance Training

If you want want to get your feet wet and start rucking, join other members of Lethbridge Sports and Social Club for regular rucks in Lethbridge.


To Join the Ruck Club, you must be a member of Lethbridge Sports and Social Club.


Included in the Ruck Club:

  • Access to Rucking events.
  • Monthly Discount codes with GORUCK
  • Pre-sale and discount to the Custom GORUCK event in September 2019.
  • Participation in the GORUCK Ruck Club Callouts which can earn you a unique GORUCK patch!



Rucking Events



9 – Ruck 101 – Civic Field at 7 p.m.

You’ve seen us ruck and now is your chance to get your feet wet. Come on out with your rucksack, some weight and see what rucking is all about.


To see other events this month, become a member of Lethbridge Sports and Social Club


Ruck Club Members get Monthly Discounts from GORUCK!

This Months RUCK CLUB discounts:

Save 25% OFF Events


Ready for your next GORUCK Challenge? Save 25% if you are a member of Lethbridge Sprots and Social Club!



Get your GORUCK gear on Sale here


Every month there will be a new Callout. Some will be relatively simple, others will be a little more complex. You may have to do a little extra planning to make it happen, but hey, it’s a challenge. It’s not supposed to be easy. When you complete the Callout and earn the exclusive patch… for free.

There has to be a catch though, right? Of course there is.

Patches are available on a first come first serve basis, and limited to the first 200 people who claim them. Each patch will be outlined with what is required to earn it. Distance goals, ruck weight requirements, number of people who show up, sometimes even the weather. It all matters.




Ranger Panties Ruck.

Last month everyone had to get a little (a lot) wet and get those miles. Something to get you outside of your comfort zone, cause no one cares what you can do when everything is going according to plan. The good news is that no one is going to have to get wet this month, unless you want to of course.

This month in honor of summer winding down and before it gets too cold we thought we’d run a good ole fashion Ranger Panties Ruck. So track down your RPs and get some sun on those thighs.

Bonus points for rucking through busy public spaces and making sure everyone sees what you’re bringing to the table.


Must be a Member of Lethbridge Sports and Social Club to participate.


New to Rucking? Here are the suggested weight to add to your rucksack.

Beginner: If you are under 150 lbs., carry a 5 - 10 LB weight and if you are over 150 lbs. carry 10 - 20.

IntermediateIf you are under 150 lbs., carry a 10 - 20 LB weight and if you are over 150 lbs. carry 20 - 30.


We highly recommend a weighted plate that is flat against your back, but not everyone has a weight plate, so get creative and load up your rucksack.

 Lethbridge Sports and Social Club




Maybe you've rucked with us for a while OR you've done all the mud races out there and you are looking for the next endurance event to challenge you. GORUCK Challenges will put you to the test. Are you game?


The hardest part is signing-up! Sign up for the challenge and take the mud races to the next level! This may be one of the most challenging experiences you put yourself through, but the rewards when you finish are priceless. 


Active members of Lethbridge Sports and Social Club receive discounts on GORUCK events. Email us and we can send you a promo code!






Calgary Light - May 26

4-5 hours, 7-10 miles, 100% completion rate




"Maybe you’re still not sure about GORUCK yet but you want to do something because everyone tells you how great the people are and that it’s worth it. They’re right by the way and welcome to GORUCK Light. It means lighter vibe, lighter loads and less time commitment, which means more time to party with your class after you’re done. Fun fact: never sign up and you’ll never know. But the average completion rate of those who show up is 100%. If you can do a 5K, you can earn the GORUCK Light patch."


- taken from

Sign up for the Calgary GORUCK Light Event 



Calgary Tough - May 25

10-12 hours, 15-20 miles, 94% completion rate




"We challenge you to put your team before yourself. We teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your life. This is the original GORUCK Event, the one where we prove to you that you are capable of so much more than you ever thought possible when you work as a team. Earn the GORUCK Tough patch and you’ll find out that it’s a way of life and a community with some of the best people you could ever hope to meet."

- taken from


Sign Up for the Calgary GORUCK Tough Event



We just love these bags. We take them anywhere and everywhere we go! They are the perfect bag for any Lethbridge Sports and Social Club event!

 Learn more about GORUCK Rucksacks here

Lethbridge Sports and Social Club




Social and Leisure activities in Lethbridge!


Play Recreational Sports with other Adults!


Looking for the list of out of town adventures, click on Lethbridge Expeditions    


Looking for the walking group, click on Lethbridge Pathfinders for a list of this months scheduled walks.