Our brains like new experiences and new challenges. Our minds get excited when we experience something new and it is no different in the gym. Changing up our workout routines can help achieve results. I personally like to find a 6-week workout out plan that has something different each time. GORUCK has a great one that can be done anywhere with minimal equipment.
Men's Health has put together a list of 39 Instagram accounts that they recommend on following. Sure these people are extremely fit, but I like to watch them for inspiration and to set goals to work towards. I am always impressed at what people can achieve physically. But there is no reason we can't do the same, we just need the time, effort and determination to get there.
Check out these 39 amazing athletes and add them to your Instagram feed.
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